Breakfast Matcha Weight-Loss Sundae

Instead of your usual breakfast, begin your day with this metabolism-boosting sundae to start burning fat in the morning.

This is not an ice cream sundae – it’s a metabolism-boosting breakfast sundae that’s just as delicious.This treat contains Greek yogurt, banana, strawberries, unsweetened coconut, ground flaxseed and last but not least what Dr. Oz’s calls, his secret ingredient: matcha green tea powder.  Eat this sundae and you’ll be starting your day off with lean protein and good fats, plus the metabolism-boosting properties of matcha green tea, which is prized in both Japan and South America for its health-benefits.

Like other types of green tea, matcha not only speeds up your metabolism, but is chockfull of antioxidants and other powerful superfood properties such as aiding stress reduction, lowering cholesterol, boosting brain health and fighting cancer.

Ingredients

  • 1/2 cup low-fat Greek yogurt
  • 1 banana
  • 1/2 cup strawberries

Directions

Combine all ingredients and enjoy.

References

  1. http://www.doctoroz.com/article/3-surprising-ways-break-through-your-weight-loss-plateau
  2. http://www.doctoroz.com/videos/morning-weight-loss-sundae

Rick Williams
Rick Williams

Author



2 Responses

Canal
Canal

September 18, 2015

Sugnrisiprly well-written and informative for a free online article.

HTD
HTD

August 07, 2015

Have a japanese matcha green tea powder recipe to share? send your recipe in with pictures and if we publish it we will send you a free packet of matcha green tea!!

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