Matcha for your Health

Matcha is essentially a very concentrated form of green tea. The way it's grown and consumed means that it's packed full of essential vitamins and minerals. Matcha tea bushes are grown under shade which dramatically increases the chlorophyll and amino acid content of the leaf – lots of good stuff.

When you drink regular green tea, you throw away the leaves afterwards which a bit like boiling spinach, throwing away the spinach and just drinking the water – you’ll get some of the nutrients, but you’re throwing away the best bit.

Matcha is drunk as a fine powder diffused in liquid so you actually ingest the whole leaf, consuming every little bit of lovely green tea good stuff.

L-Theanine and Caffeine

All green tea but matcha even more so contains a very special naturally occurring amino acid called L-Theanine . Along with caffeine, a well known stimulant also found in green tea the combination appears to increase alertness and improve concentration.

That’s probably why Buddhist monks have used matcha for centuries when meditating for hours. Closely followed by Japanese students cramming for exams.

Flavonoids

Like all green tea our little superhero contains flavonoids which in studies have been shown to have an antioxidant effect. To be even more precise the real gem in matcha is known as epigallocatechin gallate or EPCG to its friends.

It is thought that regular consumption of foods and drinks containing flavonoids might help to protect our bodies from harmful free radicals so there is ongoing research across the world looking into the potential positive health benefits of flavonoids such as EGCG.

TOP ANTIOXIDANT RICH FOODS

 

1)  Matcha has a better caffeine high. By “better” I mean that coffee’s caffeine high wreaks more havoc on the body. It starts off with a blast, and ends in a crash. Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness, and, at least for me, often crazy hunger pangs.

Matcha, in contrast, does a better job of creating a calm alertness, with just a quarter the caffeine. There are no spikes and crashes, it just comes on gently and leaves just as gently. No adrenal weirdness, no glucose spike, and no need for pastry; it satiates like nothing else, making it the perfect treat for anyone worried about their weight. The 25 mg (or so) of caffeine bind with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine; it typically lasts at least three hours, though some people report feeling it for as long as six or seven.

2) Better breath. There really is no comparison here. Matcha is also better for your teeth: it thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Coffee breath and enamel staining? This is a no brainer.

3) Better skin. Ever notice the skin of hardcore coffee drinkers? Matcha helps clear up acne, and has been used for centuries by Japanese women as a facial mask. Matcha’s antibacterial properties help to give skin a natural glow.

4) More antioxidants. Matcha is ridiculously full of catechins, flavonoids, and polyphenols, especially the mighty epigallocatechin gallate (EGCG), which has been linked to so many health benefits and has therapeutic applications to the treatment of so many disorders, including cancer.

5) Great matcha is WAY easier to make than great coffee is.

Matcha has the reputation of being difficult to make, but seriously: scoop sifted tea into cup, add hot water, froth. All of 30 seconds to perfection (assuming you’re starting with great matcha, of course). Great coffee should be measured (20 grams seems to be the most common weight), freshly ground, then steeped or steamed, using a variety of complicated and expensive machinery. And then there’s the waiting for the machine to do its thing.

Needless to say, matcha is not intended to prevent, treat, or cure any disease; it’s just green tea, albeit a very special one that has all kinds of interesting health properties. And because there are no known downsides or side effects to regular consumption of matcha, there is little to lose in making the switch from coffee to matcha, at least some of the time.

You needn’t give up coffee altogether (unless your doctor tells you to, of course) — I sure don’t plan to. But do give matcha try; you have nothing to lose but stained teeth, bad breath, and heart-pounding jitters. And you might have a whole new world of wellness to gain.

- See more at: http://blog.breakawaymatcha.com/5-reasons-to-drink-matcha-instead-of-coffee/#sthash.eJXiTDu2.dpuf

1)  Matcha has a better caffeine high. By “better” I mean that coffee’s caffeine high wreaks more havoc on the body. It starts off with a blast, and ends in a crash. Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness, and, at least for me, often crazy hunger pangs.

Matcha, in contrast, does a better job of creating a calm alertness, with just a quarter the caffeine. There are no spikes and crashes, it just comes on gently and leaves just as gently. No adrenal weirdness, no glucose spike, and no need for pastry; it satiates like nothing else, making it the perfect treat for anyone worried about their weight. The 25 mg (or so) of caffeine bind with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine; it typically lasts at least three hours, though some people report feeling it for as long as six or seven.

2) Better breath. There really is no comparison here. Matcha is also better for your teeth: it thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Coffee breath and enamel staining? This is a no brainer.

3) Better skin. Ever notice the skin of hardcore coffee drinkers? Matcha helps clear up acne, and has been used for centuries by Japanese women as a facial mask. Matcha’s antibacterial properties help to give skin a natural glow.

4) More antioxidants. Matcha is ridiculously full of catechins, flavonoids, and polyphenols, especially the mighty epigallocatechin gallate (EGCG), which has been linked to so many health benefits and has therapeutic applications to the treatment of so many disorders, including cancer.

5) Great matcha is WAY easier to make than great coffee is.

Matcha has the reputation of being difficult to make, but seriously: scoop sifted tea into cup, add hot water, froth. All of 30 seconds to perfection (assuming you’re starting with great matcha, of course). Great coffee should be measured (20 grams seems to be the most common weight), freshly ground, then steeped or steamed, using a variety of complicated and expensive machinery. And then there’s the waiting for the machine to do its thing.

Needless to say, matcha is not intended to prevent, treat, or cure any disease; it’s just green tea, albeit a very special one that has all kinds of interesting health properties. And because there are no known downsides or side effects to regular consumption of matcha, there is little to lose in making the switch from coffee to matcha, at least some of the time.

You needn’t give up coffee altogether (unless your doctor tells you to, of course) — I sure don’t plan to. But do give matcha try; you have nothing to lose but stained teeth, bad breath, and heart-pounding jitters. And you might have a whole new world of wellness to gain.

- See more at: http://blog.breakawaymatcha.com/5-reasons-to-drink-matcha-instead-of-coffee/#sthash.eJXiTDu2.dpuf

 

4 Reason To Drink Matcha Instead Of Coffee

  1. Matcha has a better caffeine high. By “better” I mean that coffee’s caffeine high wreaks more havoc on the body. It starts off with a blast, and ends in a crash. Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness, and, at least for me, often crazy hunger pangs.

    Matcha, in contrast, does a better job of creating a calm alertness, with just a quarter the caffeine. There are no spikes and crashes, it just comes on gently and leaves just as gently. No adrenal weirdness, no glucose spike, and no need for pastry; it satiates like nothing else, making it the perfect treat for anyone worried about their weight. The 25 mg (or so) of caffeine bind with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine; it typically lasts at least three hours, though some people report feeling it for as long as six or seven.

  2. Better breath. There really is no comparison here. Matcha is also better for your teeth: it thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Coffee breath and enamel staining? This is a no brainer.

  3. Better skin. Ever notice the skin of hardcore coffee drinkers? Matcha helps clear up acne, and has been used for centuries by Japanese women as a facial mask. Matcha’s antibacterial properties help to give skin a natural glow.

  4. More antioxidants. Matcha is ridiculously full of catechins, flavonoids, and polyphenols, especially the mighty epigallocatechin gallate (EGCG), which has been linked to so many health benefits and has therapeutic applications to the treatment of so many disorders, including cancer.

Rick Williams
Rick Williams

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1 Response

grant
grant

February 04, 2015

I have just commenced ,no comments yet.

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